Veal rib
Separable lean only, cooked, braised
1 piece, cooked, excluding refuse (yield f of veal rib (Separable lean only, cooked, braised) contains 355 Calories. The macronutrient breakdown is 0% carbs, 34% fat, and 66% protein. This is a good source of protein (100% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (43% of your Daily Value).
Nutrition Facts
For 1 piece, cooked, excluding refuse (yield f of veal rib (163g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 355 | |
| Fats | 13g | 16% |
| Saturated fats | 4g | 21% |
| Trans fats | – | |
| Cholesterol | 235mg | 78% |
| Sodium | 161mg | 7% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 56g | |
| Calcium | 39mg | 4% |
| Iron | 2mg | 30% |
| Potassium | 518mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 218mg | 40% |
| Copper | 0.2mg | 25% |
| Fluoride | – | |
| Folate (B9) | 26μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 42mg | 10% |
| Manganese | 0.1mg | 3% |
| Niacin | 13mg | 81% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 355mg | 51% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 24μg | 43% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 2μg | 104% |
| Vitamin B6 | 1mg | 43% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 11μg | 10% |
| Zinc | 10mg | 89% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
