Veal rib

Separable lean and fat, cooked, braised

Fat 47% Protein 53%
Percent Calories

3 oz of veal rib (Separable lean and fat, cooked, braised) contains 213 Calories. The macronutrient breakdown is 0% carbs, 47% fat, and 53% protein. This is a good source of protein (49% of your Daily Value), vitamin b12 (51% of your Daily Value), and zinc (43% of your Daily Value).

Nutrition Facts

For 3 oz of veal rib (85g)

Nutrient Value %DV
Calories 213
Fats 11g 14%
Saturated fats 4g 21%
Trans fats
Cholesterol 118mg 39%
Sodium 81mg 4%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 28g
Calcium 19mg 2%
Iron 1mg 15%
Potassium 260mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 107mg 20%
Copper 0.1mg 12%
Fluoride
Folate (B9) 14μg 3%
Lycopene 0μg
Magnesium 21mg 5%
Manganese 0mg 1%
Niacin 6mg 40%
Pantothenic acid 1mg 18%
Phosphorus 179mg 26%
Retinol 0μg
Riboflavin (B2) 0.2mg 19%
Selenium 12μg 21%
Theobromine 0mg
Thiamine 0mg 4%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 1μg 51%
Vitamin B6 0.3mg 21%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3 0μg
Vitamin E 0.3mg 2%
Vitamin K 6μg 5%
Zinc 5mg 43%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 21%
Monounsaturated fats 4g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 2g

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