Veal, loin, chop, separable lean only, cooked, grilled

Fat 25% Protein 75%
Percent Calories

3 oz of veal, loin, chop, separable lean only, cooked, grilled contains 135 Calories. The macronutrient breakdown is 0.2% carbs, 25% fat, and 75% protein. This is a good source of protein (45% of your Daily Value), vitamin b6 (45% of your Daily Value), and vitamin b12 (102% of your Daily Value).

Nutrition Facts

For 3 oz of veal, loin, chop, separable lean only, cooked, grilled (85g)

Nutrient Value %DV
Calories 135
Fats 4g 5%
Saturated fats 1g 7%
Trans fats 0.2g
Cholesterol 66mg 22%
Sodium 72mg 3%
Carbs 0.1g 0%
Net carbs 0.1g
Fiber 0g 0%
Sugar 0g
Protein 25g
Calcium 11mg 1%
Iron 1mg 8%
Potassium 203mg 4%
Vitamin D 1μg 5%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 28mg 7%
Manganese
Niacin 7mg 42%
Pantothenic acid
Phosphorus 182mg 26%
Retinol
Riboflavin (B2) 0.3mg 22%
Selenium
Theobromine
Thiamine 0.1mg 5%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 2μg 102%
Vitamin B6 1mg 45%
Vitamin C 0mg 0%
Vitamin D IU 27IU
Vitamin D2
Vitamin D3
Vitamin E 0.3mg 2%
Vitamin K 1μg 1%
Zinc 2mg 14%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats 2g
Polyunsaturated fats 0.2g
Trans fats 0.2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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