Vanilla Yogurt Grec

Oikos

Fat 18% Carbs 48% Protein 34%
Percent Calories

¾ cup of vanilla yogurt grec (Oikos) contains 150 Calories. The macronutrient breakdown is 48% carbs, 18% fat, and 34% protein. This is a good source of protein (23% of your Daily Value) and calcium (15% of your Daily Value).

Nutrition Facts

For ¾ cup of vanilla yogurt grec (175g)

Nutrient Value %DV
Calories 150
Fats 3g 4%
Saturated fats 2g 10%
Trans fats 0.1g
Cholesterol 15mg 5%
Sodium 45mg 2%
Carbs 18g 7%
Net carbs 18g
Fiber 0g 0%
Sugar 14g
Protein 13g
Calcium 150mg 15%
Iron 0mg 0%
Potassium 200mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 14g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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