Yogurt Grec

Oikos

Yogurt Grec
Carbs 47% Protein 53%
Percent Calories

¾ cup of yogurt grec (Oikos) contains 130 Calories. The macronutrient breakdown is 47% carbs, 0% fat, and 53% protein. This is a good source of protein (30% of your Daily Value), potassium (6% of your Daily Value), and calcium (23% of your Daily Value).

Nutrition Facts

For ¾ cup of yogurt grec (175g)

Nutrient Value %DV
Calories 130
Fats 0g 0%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 65mg 3%
Carbs 15g 5%
Net carbs 15g
Fiber 0g 0%
Sugar 13g
Protein 17g
Calcium 225mg 23%
Iron 0mg 0%
Potassium 300mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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