Vanilla yogurt

Low fat, 11 grams protein per 8 ounce

Vanilla yogurt
Fat 13% Carbs 64% Protein 23%
Percent Calories

1 cup of vanilla yogurt (Low fat, 11 grams protein per 8 ounce) contains 208 Calories. The macronutrient breakdown is 64% carbs, 13% fat, and 23% protein. This is a good source of protein (22% of your Daily Value), potassium (11% of your Daily Value), and calcium (42% of your Daily Value).

Nutrition Facts

For 1 cup of vanilla yogurt (245g)

Nutrient Value %DV
Calories 208
Fats 3g 4%
Saturated fats 2g 10%
Trans fats
Cholesterol 12mg 4%
Sodium 162mg 7%
Carbs 34g 12%
Net carbs 34g
Fiber 0g 0%
Sugar 34g
Protein 12g
Calcium 419mg 42%
Iron 0.2mg 2%
Potassium 537mg 11%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 5μg
Caffeine 0mg
Choline 37mg 7%
Copper 0mg 4%
Fluoride 29μg
Folate (B9) 27μg 7%
Lycopene 0μg
Magnesium 39mg 9%
Manganese 0mg 0.4%
Niacin 0.3mg 2%
Pantothenic acid 1mg 27%
Phosphorus 331mg 47%
Retinol 29μg
Riboflavin (B2) 0.5mg 38%
Selenium 12μg 22%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 105IU
Vitamin A 29μg 3%
Vitamin B12 1μg 54%
Vitamin B6 0.1mg 8%
Vitamin C 2mg 2%
Vitamin D IU 2IU
Vitamin D2
Vitamin D3 0μg
Vitamin E 0mg 0.3%
Vitamin K 0.2μg 0.2%
Zinc 2mg 18%
Sugars
Sugar 34g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 1g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.3g
Histidine 0.3g
Hydroxyproline
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.5g
Tryptophan 0.1g
Tyrosine 1g
Valine 1g

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