Vanilla Shake Mix

Nestle Optifast HP

Fat 27% Carbs 20% Protein 53%
Percent Calories

1 packet of vanilla shake mix (Nestle Optifast HP) contains 200 Calories. The macronutrient breakdown is 20% carbs, 27% fat, and 53% protein. This is a good source of protein (46% of your Daily Value), calcium (35% of your Daily Value), and iron (79% of your Daily Value).

Nutrition Facts

For 1 packet of vanilla shake mix (50g)

Nutrient Value %DV
Calories 200
Fats 6g 8%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 40mg 13%
Sodium 500mg 22%
Carbs 10g 4%
Net carbs 10g
Fiber 0g 0%
Sugar 9g
Protein 26g
Calcium 350mg 35%
Iron 6mg 79%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 525μg 58%
Vitamin B12
Vitamin B6
Vitamin C 21mg 23%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes