Vanilla Overnight Oats & Strawberry Compote

Factor

Fat 31% Carbs 58% Protein 12%
Percent Calories

1 cup of vanilla overnight oats & strawberry compote (Factor) contains 450 Calories. The macronutrient breakdown is 58% carbs, 31% fat, and 12% protein. This is a good source of protein (25% of your Daily Value), fiber (39% of your Daily Value), and potassium (16% of your Daily Value).

Nutrition Facts

For 1 cup of vanilla overnight oats & strawberry compote (275g)

Nutrient Value %DV
Calories 450
Fats 16g 21%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Carbs 68g 25%
Net carbs 57g
Fiber 11g 39%
Sugar 27g
Protein 14g
Calcium 700mg 70%
Iron 4mg 51%
Potassium 770mg 16%
Vitamin D 2μg 13%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 27g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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