Vanilla Ice Cream

Island Homemade Ice Cream

Fat 57% Carbs 34%
Percent Calories

⅔ cup of vanilla ice cream (Island Homemade Ice Cream) contains 230 Calories. The macronutrient breakdown is 34% carbs, 57% fat, and 9% protein. This has a moderate calorie density, with 219 Calories per 100g.

Nutrition Facts

For ⅔ cup of vanilla ice cream (105g)

Nutrient Value %DV
Calories 230
Fats 15g 19%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 50mg 17%
Sodium 60mg 3%
Carbs 20g 7%
Net carbs 20g
Fiber 0g 0%
Sugar 20g
Protein 5g
Calcium 146mg 15%
Iron 0mg 0%
Potassium 197mg 4%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 20g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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