vanilla Almond & Flax Granola

Natures Path

Fat 33% Carbs 58% Protein 10%
Percent Calories

¾ cup cereal of vanilla almond & flax granola (Natures Path) contains 250 Calories. The macronutrient breakdown is 58% carbs, 33% fat, and 10% protein. This is a good source of fiber (18% of your Daily Value).

Nutrition Facts

For ¾ cup cereal of vanilla almond & flax granola (55g)

Nutrient Value %DV
Calories 250
Fats 9g 12%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 80mg 3%
Carbs 36g 13%
Net carbs 31g
Fiber 5g 18%
Sugar 10g
Protein 6g
Calcium 30mg 3%
Iron 2mg 25%
Potassium 180mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 3g
Polyunsaturated fats 5g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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