Vanilla Almond Butter Plus MCT Oil Grain-Free Granola

Purely Elizabeth

Fat 63% Carbs 23% Protein 14%
Percent Calories

⅓ cup of vanilla almond butter plus mct oil grain-free granola (Purely Elizabeth) contains 170 Calories. The macronutrient breakdown is 23% carbs, 63% fat, and 14% protein. This has a relatively high calorie density, with 567 Calories per 100g.

Nutrition Facts

For ⅓ cup of vanilla almond butter plus mct oil grain-free granola (30g)

Nutrient Value %DV
Calories 170
Fats 12g 15%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 105mg 5%
Carbs 10g 4%
Net carbs 7g
Fiber 3g 11%
Sugar 6g
Protein 6g
Calcium 20mg 2%
Iron 1mg 13%
Potassium 177mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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