Upma, Dry-Roasted Semolina with Cashews, Carrots & Green Chilis

Deep Indian Gourmet

Fat 29% Carbs 61% Protein 9%
Percent Calories

½ bowl of upma, dry-roasted semolina with cashews, carrots & green chilis (Deep Indian Gourmet) contains 210 Calories. The macronutrient breakdown is 61% carbs, 29% fat, and 9% protein. This is a good source of fiber (14% of your Daily Value).

Nutrition Facts

For ½ bowl of upma, dry-roasted semolina with cashews, carrots & green chilis (50g)

Nutrient Value %DV
Calories 210
Fats 7g 9%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 6mg 2%
Sodium 620mg 27%
Carbs 33g 12%
Net carbs 29g
Fiber 4g 14%
Sugar 0g
Protein 5g
Calcium 26mg 3%
Iron 1mg 18%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 6mg 7%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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