Unsweetened Instant Hot Cereal

Pure Traditions

Fat 75% Carbs 16% Protein 10%
Percent Calories

⅓ cup of unsweetened instant hot cereal (Pure Traditions) contains 190 Calories. The macronutrient breakdown is 16% carbs, 75% fat, and 10% protein. This is a good source of fiber (21% of your Daily Value) and iron (45% of your Daily Value).

Nutrition Facts

For ⅓ cup of unsweetened instant hot cereal (32g)

Nutrient Value %DV
Calories 190
Fats 17g 22%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Carbs 8g 3%
Net carbs 2g
Fiber 6g 21%
Sugar 1g
Protein 5g
Calcium 52mg 5%
Iron 4mg 45%
Potassium 80mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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