Ultimate Tuna Grilled Cheese Sandwich

Ingredients

• Low Sodium Solid White Tuna

  Compliments

  1 can or 110g

• Canola oil

  1 tsp or 5g

• Onions

  Raw

  ¼ cup, chopped or 40g

• Pimento

  Canned

  ¼ cup or 48g

• Garlic

  Raw

  1 cloves, minced or 3g

• Lime juice

  Raw

  1 tsp or 5g

• Greek Yogurt 2% M.G

  3 Tbsp or 47g

• Classic Prepared Yellow Mustard

  French's

  1 tbsp or 21g

• Hot Sauce Louisiana

  Compliments

  1 tsp or 5g

• Celery

  Raw

  ⅓ tbsp or 2g

• Carrots

  Raw

  ⅛ cup grated or 14g

• Cucumber

  Peeled, raw

  1 cup, pared, chopped or 133g

• 100% Whole wheat Bread

  Dempsters

  4 Slices or 142g

• Herb & Garlic Cheddar Cheese Slices

  Cracker Barrel

  2 slice or 36g

Directions

1. Heat oil in a pan over medium heat and sauté onions, pimentos and garlic. Add tuna and black pepper, salt and lime juice. Cook for 5 minutes. Remove from heat and let it cool
2. Mix yogurt, mustard, hot sauce, celery, carrots and cucumber to Tuna mixture
3. Place 2 slices of bread on a greased grill or in a pan to toast. Spread tuna mixture on bread, and top with cheese, and cover with another slice of bread. Grill/toast until the cheese is melted and the sandwich is golden brown

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