Two Tomato Bruschetta
Bruschetta
1 Servings of two tomato bruschetta (Bruschetta) contains 351 Calories. The macronutrient breakdown is 52% carbs, 38% fat, and 9% protein. This is a good source of protein (16% of your Daily Value).
- Makes
- 10 Servings
- Prep Time
- 5 minutes
- Cook Time
- 7 minutes
Ingredients
Feta cheese ⅓ cup, crumbled or 50g
Tomatoseed oil ⅓ cup or 73g
Directions
- Preheat oven to 350 degrees F. In a small bowl combine feta cheese, dried tomatoes, basil, and parsley. Set aside.
- In another small bowl stir together oil, garlic, and pepper. Brush oil mixture evenly over bread slices. Place bread slices on a large baking sheet. Bake about 5 minutes or until lightly toasted. Remove from oven. Top with tomato slices. Spoon feta cheese mixture on top of tomato slices. Serve immediately or broil 3 to 4 inches from the heat for 1 to 2 minutes or until cheese is slightly melted.
- (source: https://www.skinnytaste.com/two-tomato-bruschetta/)
Nutrition Facts
For 1 Servings of two tomato bruschetta (141g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 351 | |
| Fats | 16g | 21% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 4mg | 1% |
| Sodium | 265mg | 12% |
| Carbs | 50g | 18% |
| Net carbs | 47g | |
| Fiber | 3g | 11% |
| Sugar | 4g | |
| Protein | 9g | |
| Calcium | 30mg | 3% |
| Iron | 0.2mg | 2% |
| Potassium | 69mg | 1% |
| Vitamin D | 0μg | 0.1% |
| Vitamins and Minerals | ||
| Alpha carotene | 25μg | |
| Beta carotene | 166μg | |
| Caffeine | 0mg | |
| Choline | 3mg | 0.5% |
| Copper | 0mg | 2% |
| Fluoride | 1μg | |
| Folate (B9) | 7μg | 2% |
| Lycopene | 633μg | |
| Magnesium | 5mg | 1% |
| Manganese | 0mg | 1% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 0.1mg | 1% |
| Phosphorus | 24mg | 3% |
| Retinol | 6μg | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 318IU | |
| Vitamin A | 21μg | 2% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 18μg | 15% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 0.3g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
Similar Foods
Fresh Tomato and Herbed Ricotta Bruschetta http://www.simplehealthykitchen.com/fresh-tomato-and-herbed-ricotta-bruschetta/
