Two Eggs with Veggie Sausage
BREAKFAST MENU - Egg Dishes - Two Eggs w/Veggie Sausage, Ruby's Diner
1 Serving of two eggs with veggie sausage (BREAKFAST MENU - Egg Dishes - Two Eggs w/Veggie Sausage, Ruby's Diner) contains 530 Calories. The macronutrient breakdown is 25% carbs, 49% fat, and 26% protein. This is a good source of protein (61% of your Daily Value) and fiber (14% of your Daily Value).
Nutrition Facts
For 1 Serving of two eggs with veggie sausage
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 530 | |
| Fats | 28g | 36% |
| Saturated fats | 10g | 50% |
| Trans fats | – | |
| Cholesterol | 470mg | 157% |
| Sodium | 1120mg | 49% |
| Carbs | 32g | 12% |
| Net carbs | 28g | |
| Fiber | 4g | 14% |
| Sugar | 2g | |
| Protein | 34g | |
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 10g | 50% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
- Two Eggs with Sausage BREAKFAST MENU - Egg Dishes - Two Eggs w/Sausage, Ruby's Diner
- Two Eggs with Turkey Sausage BREAKFAST MENU - Egg Dishes - Two Eggs w/Turkey Sausage, Ruby's Diner
- Two Eggs with Sausages Ben & Florentine
- Eggs My Way, Two Eggs with Sausage Johnny Rockets
- Two Eggs Breakfast with Sausage, without toast Ruby's Diner
Recipes
Protein Veggie Omelet Mushrooms and peppers in combination with the eggs and cottage cheese provides fiber and protein to keep you feeling fuller longer.
