Two Egg Breakfast, Bacon And Hashbrowns

Golden Corral

Fat 60% Carbs 20% Protein 20%
Percent Calories

1 Each of two egg breakfast, bacon and hashbrowns (Golden Corral) contains 450 Calories. The macronutrient breakdown is 20% carbs, 60% fat, and 20% protein. This is a good source of protein (39% of your Daily Value).

Nutrition Facts

For 1 Each of two egg breakfast, bacon and hashbrowns (289g)

Nutrient Value %DV
Calories 450
Fats 30g 38%
Saturated fats 11g 55%
Trans fats 0g
Cholesterol 440mg 147%
Sodium 740mg 32%
Carbs 23g 8%
Net carbs 22g
Fiber 1g 4%
Sugar 1g
Protein 22g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 11g 55%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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