Two Cheese & Green Chile Quesadilla

Cabo Primo

Fat 39% Carbs 40% Protein 21%
Percent Calories

1 quesadilla of two cheese & green chile quesadilla (Cabo Primo) contains 320 Calories. The macronutrient breakdown is 40% carbs, 39% fat, and 21% protein. This is a good source of protein (30% of your Daily Value), fiber (14% of your Daily Value), and calcium (31% of your Daily Value).

Nutrition Facts

For 1 quesadilla of two cheese & green chile quesadilla (125g)

Nutrient Value %DV
Calories 320
Fats 14g 18%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 40mg 13%
Sodium 400mg 17%
Carbs 32g 12%
Net carbs 28g
Fiber 4g 14%
Sugar 1g
Protein 17g
Calcium 311mg 31%
Iron 2mg 25%
Potassium 208mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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