Tuscan Butter Salmon

Fat 56%Protein 38%
Percent Calories

1 Filet of tuscan butter salmon contains 878 Calories. The macronutrient breakdown is 6% carbs, 56% fat, and 38% protein. This is a good source of protein (148% of your Daily Value), potassium (50% of your Daily Value), and calcium (16% of your Daily Value).

Makes
4 Filet
Prep Time
10 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. In a large skillet over medium-high heat, heat oil. Season salmon all over with salt and pepper. When oil is shimmering but not smoking, add salmon skin side up and cook until deeply golden, about 6 minutes. Flip over and cook 2 minutes more. Transfer to a plate. Reduce heat to medium and add butter. When butter has melted, stir in garlic and cook until fragrant, about 1 minute. Add cherry tomatoes and season with salt and pepper. Cook until tomatoes are beginning to burst, then add spinach. Cook until spinach is beginning to wilt. Stir in heavy cream, Parmesan, and herbs and bring mixture to a simmer. Reduce heat to low and simmer until sauce is slightly reduced, about 3 minutes. Return salmon back to skillet and spoon over sauce. Simmer until salmon is cooked through, about 3 minutes more. Garnish with more herbs and squeeze lemon on top before serving.
  2. Recipe by: Lauren Miyashiro (source: https://www.delish.com/cooking/recipe-ideas/recipes/a58412/tuscan-butter-salmon-recipe/)

Nutrition Facts

For 1 Filet of tuscan butter salmon (588g)

NutrientValue%DV
Calories878
Fats54g 69%
Saturated fats18g 91%
Trans fats0.4g
Cholesterol287mg 96%
Sodium10330mg 449%
Carbs12g 4%
Net carbs10g
Fiber2g 7%
Sugar3g
Protein83g
Calcium158mg 16%
Iron4mg 54%
Potassium2349mg 50%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene68μg
Beta carotene1380μg
Caffeine0mg
Choline16mg 3%
Copper1mg 118%
Fluoride3μg
Folate (B9)146μg 36%
Lycopene1737μg
Magnesium146mg 35%
Manganese0.3mg 13%
Niacin32mg 201%
Pantothenic acid7mg 134%
Phosphorus903mg 129%
Retinol255μg
Riboflavin (B2)2mg 122%
Selenium147μg 268%
Theobromine0mg
Thiamine1mg 73%
Vitamin A IU3208IU
Vitamin A374μg 42%
Vitamin B1213μg 529%
Vitamin B63mg 258%
Vitamin C22mg 25%
Vitamin D IU16IU
Vitamin D20μg
Vitamin D30.5μg
Vitamin E2mg 15%
Vitamin K145μg 121%
Zinc3mg 29%
Sugars
Sugar3g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats18g 91%
Monounsaturated fats20g
Polyunsaturated fats12g
Trans fats0.4g
Fatty Acids
Total omega 37g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)4g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)1g
Amino Acids
Alanine5g
Arginine5g
Aspartic acid8g
Cystine1g
Glutamic acid13g
Glycine4g
Histidine2g
Hydroxyproline0g
Isoleucine4g
Leucine7g
Lysine7g
Methionine2g
Phenylalanine3g
Proline3g
Serine3g
Threonine4g
Tryptophan1g
Tyrosine3g
Valine4g

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