Tuscan Butter Salmon
1 Filet of tuscan butter salmon contains 878 Calories. The macronutrient breakdown is 6% carbs, 56% fat, and 38% protein. This is a good source of protein (148% of your Daily Value), potassium (50% of your Daily Value), and calcium (16% of your Daily Value).
- Makes
- 4 Filet
- Prep Time
- 10 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- In a large skillet over medium-high heat, heat oil. Season salmon all over with salt and pepper. When oil is shimmering but not smoking, add salmon skin side up and cook until deeply golden, about 6 minutes. Flip over and cook 2 minutes more. Transfer to a plate. Reduce heat to medium and add butter. When butter has melted, stir in garlic and cook until fragrant, about 1 minute. Add cherry tomatoes and season with salt and pepper. Cook until tomatoes are beginning to burst, then add spinach. Cook until spinach is beginning to wilt. Stir in heavy cream, Parmesan, and herbs and bring mixture to a simmer. Reduce heat to low and simmer until sauce is slightly reduced, about 3 minutes. Return salmon back to skillet and spoon over sauce. Simmer until salmon is cooked through, about 3 minutes more. Garnish with more herbs and squeeze lemon on top before serving.
- Recipe by: Lauren Miyashiro (source: https://www.delish.com/cooking/recipe-ideas/recipes/a58412/tuscan-butter-salmon-recipe/)
Nutrition Facts
For 1 Filet of tuscan butter salmon (588g)
Nutrient | Value | %DV |
---|---|---|
Calories | 878 | |
Fats | 54g | 69% |
Saturated fats | 18g | 91% |
Trans fats | 0.4g | |
Cholesterol | 287mg | 96% |
Sodium | 10330mg | 449% |
Carbs | 12g | 4% |
Net carbs | 10g | |
Fiber | 2g | 7% |
Sugar | 3g | |
Protein | 83g | |
Calcium | 158mg | 16% |
Iron | 4mg | 54% |
Potassium | 2349mg | 50% |
Vitamin D | 0.5μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 68μg | |
Beta carotene | 1380μg | |
Caffeine | 0mg | |
Choline | 16mg | 3% |
Copper | 1mg | 118% |
Fluoride | 3μg | |
Folate (B9) | 146μg | 36% |
Lycopene | 1737μg | |
Magnesium | 146mg | 35% |
Manganese | 0.3mg | 13% |
Niacin | 32mg | 201% |
Pantothenic acid | 7mg | 134% |
Phosphorus | 903mg | 129% |
Retinol | 255μg | |
Riboflavin (B2) | 2mg | 122% |
Selenium | 147μg | 268% |
Theobromine | 0mg | |
Thiamine | 1mg | 73% |
Vitamin A IU | 3208IU | |
Vitamin A | 374μg | 42% |
Vitamin B12 | 13μg | 529% |
Vitamin B6 | 3mg | 258% |
Vitamin C | 22mg | 25% |
Vitamin D IU | 16IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.5μg | |
Vitamin E | 2mg | 15% |
Vitamin K | 145μg | 121% |
Zinc | 3mg | 29% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 18g | 91% |
Monounsaturated fats | 20g | |
Polyunsaturated fats | 12g | |
Trans fats | 0.4g | |
Fatty Acids | ||
Total omega 3 | 7g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 4g | |
Eicosapentaenoic Acid (EPA) | 1g | |
Docosapentaenoic Acid (DPA) | 1g | |
Amino Acids | ||
Alanine | 5g | |
Arginine | 5g | |
Aspartic acid | 8g | |
Cystine | 1g | |
Glutamic acid | 13g | |
Glycine | 4g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 4g | |
Leucine | 7g | |
Lysine | 7g | |
Methionine | 2g | |
Phenylalanine | 3g | |
Proline | 3g | |
Serine | 3g | |
Threonine | 4g | |
Tryptophan | 1g | |
Tyrosine | 3g | |
Valine | 4g |