Turkey Wrap
2 serving of turkey wrap contains 782 Calories. The macronutrient breakdown is 29% carbs, 50% fat, and 20% protein. This is a good source of protein (72% of your Daily Value), fiber (62% of your Daily Value), and potassium (40% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Slather hummus onto tortilla.
- Layer with turkey, lettuce, avocado, tomato, and cheese.
- Roll up and enjoy!
Nutrition Facts
For 2 serving of turkey wrap (641g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 782 | |
| Fats | 44g | 57% |
| Saturated fats | 14g | 70% |
| Trans fats | 0.1g | |
| Cholesterol | 118mg | 39% |
| Sodium | 1990mg | 87% |
| Carbs | 58g | 21% |
| Net carbs | 41g | |
| Fiber | 17g | 62% |
| Sugar | 17g | |
| Protein | 40g | |
| Calcium | 929mg | 93% |
| Iron | 4mg | 54% |
| Potassium | 1864mg | 40% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 157μg | |
| Beta carotene | 6492μg | |
| Caffeine | 0mg | |
| Choline | 92mg | 17% |
| Copper | 1mg | 57% |
| Fluoride | 3μg | |
| Folate (B9) | 316μg | 79% |
| Lycopene | 3165μg | |
| Magnesium | 135mg | 32% |
| Manganese | 1mg | 36% |
| Niacin | 13mg | 80% |
| Pantothenic acid | 3mg | 55% |
| Phosphorus | 592mg | 85% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 35% |
| Selenium | 20μg | 36% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 10982IU | |
| Vitamin A | 622μg | 69% |
| Vitamin B12 | 0.4μg | 19% |
| Vitamin B6 | 1mg | 99% |
| Vitamin C | 36mg | 40% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 154μg | 128% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 0.1g | |
| Glucose | 6g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 14g | 70% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
