Turkey Hummus Wrap
1 serving of turkey hummus wrap contains 429 Calories. The macronutrient breakdown is 28% carbs, 40% fat, and 32% protein. This is a good source of protein (62% of your Daily Value), fiber (31% of your Daily Value), and potassium (25% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Directions
- Slather hummus onto tortilla.
- Layer with turkey, lettuce, avocado, tomato, and cheese.
- Roll up and enjoy!
Nutrition Facts
For 1 serving of turkey hummus wrap (365g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 429 | |
| Fats | 20g | 25% |
| Saturated fats | 4g | 21% |
| Trans fats | 0.1g | |
| Cholesterol | 73mg | 24% |
| Sodium | 1920mg | 83% |
| Carbs | 31g | 11% |
| Net carbs | 22g | |
| Fiber | 9g | 31% |
| Sugar | 7g | |
| Protein | 34g | |
| Calcium | 354mg | 35% |
| Iron | 2mg | 29% |
| Potassium | 1166mg | 25% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 64μg | |
| Beta carotene | 1492μg | |
| Caffeine | 0mg | |
| Choline | 82mg | 15% |
| Copper | 0.3mg | 36% |
| Fluoride | 0μg | |
| Folate (B9) | 125μg | 31% |
| Lycopene | 0μg | |
| Magnesium | 88mg | 21% |
| Manganese | 0.5mg | 21% |
| Niacin | 10mg | 65% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 788mg | 113% |
| Retinol | 23μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 25μg | 45% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 2634IU | |
| Vitamin A | 151μg | 17% |
| Vitamin B12 | 1μg | 32% |
| Vitamin B6 | 1mg | 67% |
| Vitamin C | 24mg | 26% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 47μg | 39% |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
