Turkey Swiss Sandwich on Ciabatta

The Ohio State University

Fat 22% Carbs 43% Protein 35%
Percent Calories

257 g of turkey swiss sandwich on ciabatta (The Ohio State University) contains 389 Calories. The macronutrient breakdown is 43% carbs, 22% fat, and 35% protein. This is a good source of protein (61% of your Daily Value), iron (83% of your Daily Value), and vitamin a (13% of your Daily Value).

Nutrition Facts

For 257 g of turkey swiss sandwich on ciabatta (257g)

Nutrient Value %DV
Calories 389
Fats 10g 12%
Saturated fats 4g 19%
Trans fats 0g
Cholesterol 52mg 17%
Sodium 1450mg 63%
Carbs 42g 15%
Net carbs 42g
Fiber 0.4g 1%
Sugar 7g
Protein 34g
Calcium 140mg 14%
Iron 7mg 83%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 120μg 13%
Vitamin B12
Vitamin B6
Vitamin C 10mg 11%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 19%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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