Turkey & Swiss Cheese on Tomazzo Bagel

The Great American Bagel

Fat 28% Carbs 46% Protein 26%
Percent Calories

14 ⁵⁄₁₆ oz of turkey & swiss cheese on tomazzo bagel (The Great American Bagel) contains 710 Calories. The macronutrient breakdown is 46% carbs, 28% fat, and 26% protein. This is a good source of protein (84% of your Daily Value) and fiber (14% of your Daily Value).

Nutrition Facts

For 14 ⁵⁄₁₆ oz of turkey & swiss cheese on tomazzo bagel

Nutrient Value %DV
Calories 710
Fats 22g 28%
Saturated fats 11g 55%
Trans fats 0.5g
Cholesterol 85mg 28%
Sodium 1800mg 78%
Carbs 82g 30%
Net carbs 78g
Fiber 4g 14%
Sugar 13g
Protein 47g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 11g 55%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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