Turkey Sub, Oven Roasted

Papa John's Salads & Produce

Fat 11%Carbs 41%Protein 48%
Percent Calories

1 sub of turkey sub, oven roasted (Papa John's Salads & Produce) contains 420 Calories. The macronutrient breakdown is 41% carbs, 11% fat, and 48% protein. This is a good source of protein (88% of your Daily Value), calcium (35% of your Daily Value), and iron (45% of your Daily Value).

Nutrition Facts

For 1 sub of turkey sub, oven roasted (255g)

NutrientValue%DV
Calories420
Fats5g 6%
Saturated fats2g 10%
Trans fats0g
Cholesterol100mg 33%
Sodium1070mg 47%
Carbs42g 15%
Net carbs40g
Fiber2g 7%
Sugar3g
Protein49g
Calcium350mg 35%
Iron4mg 45%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A750μg 83%
Vitamin B12
Vitamin B6
Vitamin C1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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