Turkey Sausage Breakfast Sandwich

on a Plain Bagel - Tim Hortons

Fat 28%Carbs 52%Protein 21%
Percent Calories

1 sandwich of turkey sausage breakfast sandwich (on a Plain Bagel - Tim Hortons) contains 480 Calories. The macronutrient breakdown is 52% carbs, 28% fat, and 21% protein. This is a good source of protein (45% of your Daily Value) and calcium (20% of your Daily Value).

Nutrition Facts

For 1 sandwich of turkey sausage breakfast sandwich (220g)

NutrientValue%DV
Calories480
Fats15g 19%
Saturated fats6g 30%
Trans fats
Cholesterol195mg 65%
Sodium1240mg 54%
Carbs63g 23%
Net carbs60g
Fiber3g 11%
Sugar
Protein25g
Calcium200mg 20%
Iron3mg 35%
Potassium0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A90μg 10%
Vitamin B12
Vitamin B6
Vitamin C2mg 2%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose5g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats6g 30%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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