Turkey Ranchero, Turkey Chili with Beans

Stagg Chili

Turkey Ranchero, Turkey Chili with Beans
Fat 18% Carbs 51% Protein 31%
Percent Calories

1 cup of turkey ranchero, turkey chili with beans (Stagg Chili) contains 250 Calories. The macronutrient breakdown is 51% carbs, 18% fat, and 31% protein. This is a good source of protein (34% of your Daily Value), fiber (32% of your Daily Value), and vitamin a (17% of your Daily Value).

Nutrition Facts

For 1 cup of turkey ranchero, turkey chili with beans (247g)

Nutrient Value %DV
Calories 250
Fats 5g 6%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 35mg 12%
Sodium 790mg 34%
Carbs 32g 12%
Net carbs 23g
Fiber 9g 32%
Sugar 7g
Protein 19g
Calcium 60mg 6%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C 2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes