Turkey & Provolone

Midwest Kitchens

Fat 53% Carbs 28% Protein 19%
Percent Calories

1 sandwich of turkey & provolone (Midwest Kitchens) contains 550 Calories. The macronutrient breakdown is 28% carbs, 53% fat, and 19% protein. This is a good source of protein (46% of your Daily Value) and calcium (50% of your Daily Value).

Nutrition Facts

For 1 sandwich of turkey & provolone (218g)

Nutrient Value %DV
Calories 550
Fats 33g 42%
Saturated fats 11g 55%
Trans fats 0g
Cholesterol 65mg 22%
Sodium 1550mg 67%
Carbs 39g 14%
Net carbs 36g
Fiber 3g 11%
Sugar 6g
Protein 26g
Calcium 503mg 50%
Iron 3mg 38%
Potassium 106mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 11g 55%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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