Turkey Meatballs

Turkey Meatballs
Fat 59%Carbs 14%Protein 27%
Percent Calories

4 meat balls of turkey meatballs contains 408 Calories. The macronutrient breakdown is 14% carbs, 59% fat, and 27% protein. This is a good source of protein (49% of your Daily Value), fiber (15% of your Daily Value), and potassium (15% of your Daily Value).

Makes
16 meat balls
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Combine the beaten egg, tomato paste, grated onion, garlic, parsley, oregano, salt, pepper, almond flour, and coconut flour. Mix well and then mix in the meat. (These meatballs are much stickier than traditional)
  2. Preheat the oven to 400 degrees F.
  3. Heat a nonstick skillet over high heat and add enough of the olive oil to coat the skillet. Make 16 meatballs drop them directly into the pan. Let them cook for about 30 seconds or until brown, then flip them over using a spoon. Cook them until brown on the other side, about 30 seconds, and then transfer to a baking sheet lined with parchment or foil.
  4. Transfer the meatballs to the oven and bake for about 20 minutes. Serve with tomato sauce.

Nutrition Facts

For 4 meat balls of turkey meatballs (284g)

NutrientValue%DV
Calories408
Fats27g 35%
Saturated fats5g 27%
Trans fats0.1g
Cholesterol127mg 42%
Sodium477mg 21%
Carbs15g 5%
Net carbs11g
Fiber4g 15%
Sugar8g
Protein27g
Calcium83mg 8%
Iron3mg 43%
Potassium693mg 15%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene580μg
Caffeine0mg
Choline75mg 14%
Copper0.2mg 25%
Fluoride18μg
Folate (B9)36μg 9%
Lycopene12473μg
Magnesium51mg 12%
Manganese0.2mg 10%
Niacin11mg 70%
Pantothenic acid1mg 25%
Phosphorus279mg 40%
Retinol23μg
Riboflavin (B2)0.2mg 17%
Selenium27μg 49%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU1044IU
Vitamin A72μg 8%
Vitamin B121μg 47%
Vitamin B61mg 70%
Vitamin C11mg 12%
Vitamin D IU16IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 29%
Vitamin K85μg 71%
Zinc3mg 27%
Sugars
Sugar8g
Sucrose1g
Glucose4g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 27%
Monounsaturated fats13g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 63g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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