Turkey Basil Artichoke Meatballs
1 serving of turkey basil artichoke meatballs contains 48 Calories. The macronutrient breakdown is 16% carbs, 41% fat, and 44% protein. This has a relatively low calorie density, with 108 Calories per 100g.
- Makes
- 18 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Preheat oven to 350 degrees F.
- Place skillet over medium heat, add oil, then add diced onions, and artichoke hearts.
- Move artichoke hearts and onions around in the pan and cook until onions are translucent. Remove from heat and let cool.
- Once they are cooled, in a large bowl, mix together ground turkey, artichoke hearts and onions, and the rest of the ingredients. Mix well.
- Make 18 same sized meatballs.
- Place on a baking sheet lined with parchment paper.
- Bake for 15-20 minutes until cooked through (internal temperature reaches 165 degrees F).
- Inspired by: http://paleomg.com/turkey-basil-artichoke-meatballs-egg-free-nut-free/
Nutrition Facts
For 1 serving of turkey basil artichoke meatballs (44g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 48 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 17mg | 6% |
| Sodium | 51mg | 2% |
| Carbs | 2g | 1% |
| Net carbs | 1g | |
| Fiber | 1g | 3% |
| Sugar | 0.5g | |
| Protein | 5g | |
| Calcium | 10mg | 1% |
| Iron | 0.4mg | 5% |
| Potassium | 102mg | 2% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 23μg | |
| Caffeine | 0mg | |
| Choline | 17mg | 3% |
| Copper | 0mg | 5% |
| Fluoride | 0.1μg | |
| Folate (B9) | 12μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 11mg | 3% |
| Manganese | 0mg | 2% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 60mg | 9% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 6μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 55IU | |
| Vitamin A | 7μg | 1% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 5μg | 4% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 0.5g | |
| Sucrose | 0.2g | |
| Glucose | 0.2g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 0.5g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |
