Turkey - Italian Sausage Meatballs
1 serving of turkey - italian sausage meatballs contains 378 Calories. The macronutrient breakdown is 8% carbs, 62% fat, and 30% protein. This is a good source of protein (52% of your Daily Value), calcium (22% of your Daily Value), and vitamin a (18% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- 1. Preheat oven to 400. Spray a casserole dish with cooking spray 2. Combine all the ingredients for the meatballs and mix thoroughly. Make about 24 meatballs and put them in the casserole dish. 3. Bake for 30 minutes or until the meatballs are cooked through. Carefully drain the cooking liquid from the casserole dish. 4. Top with the sauce and cheese. Bake for an additional 10-15 minutes or until the cheese is melted. 5. Optional: I broiled for 3-4 minutes at the end to toast the cheese. Watch it carefully if you put it under the broiler. The cheese can burn easily.
Nutrition Facts
For 1 serving of turkey - italian sausage meatballs (207g)
Nutrient | Value | %DV |
---|---|---|
Calories | 378 | |
Fats | 26g | 34% |
Saturated fats | 10g | 51% |
Trans fats | 0.1g | |
Cholesterol | 123mg | 41% |
Sodium | 1091mg | 47% |
Carbs | 8g | 3% |
Net carbs | 7g | |
Fiber | 1g | 4% |
Sugar | 3g | |
Protein | 29g | |
Calcium | 225mg | 22% |
Iron | 2mg | 21% |
Potassium | 200mg | 4% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 29mg | 5% |
Copper | 0.1mg | 7% |
Fluoride | 0μg | |
Folate (B9) | 4μg | 1% |
Lycopene | 0μg | |
Magnesium | 13mg | 3% |
Manganese | 0mg | 0% |
Niacin | 4mg | 24% |
Pantothenic acid | 1mg | 11% |
Phosphorus | 113mg | 16% |
Retinol | 11μg | |
Riboflavin (B2) | 0.1mg | 6% |
Selenium | 12μg | 23% |
Theobromine | 0mg | |
Thiamine | 0mg | 3% |
Vitamin A IU | 37IU | |
Vitamin A | 166μg | 18% |
Vitamin B12 | 1μg | 23% |
Vitamin B6 | 0.3mg | 24% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 8IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0mg | 0.3% |
Vitamin K | 0μg | 0% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0g | |
Glucose | 0.4g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 10g | 51% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0.1g | |
Isoleucine | 0.5g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 0.4g | |
Proline | 0.5g | |
Serine | 0.5g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 1g |