Turkey Hummus Wrap
2 serving of turkey hummus wrap contains 857 Calories. The macronutrient breakdown is 28% carbs, 40% fat, and 32% protein. This is a good source of protein (123% of your Daily Value), fiber (61% of your Daily Value), and potassium (50% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Directions
- Slather hummus onto tortilla.
- Layer with turkey, lettuce, avocado, tomato, and cheese.
- Roll up and enjoy!
Nutrition Facts
For 2 serving of turkey hummus wrap (730g)
Nutrient | Value | %DV |
---|---|---|
Calories | 857 | |
Fats | 39g | 50% |
Saturated fats | 8g | 41% |
Trans fats | 0.1g | |
Cholesterol | 145mg | 48% |
Sodium | 3839mg | 167% |
Carbs | 61g | 22% |
Net carbs | 44g | |
Fiber | 17g | 61% |
Sugar | 15g | |
Protein | 69g | |
Calcium | 708mg | 71% |
Iron | 5mg | 57% |
Potassium | 2331mg | 50% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 129μg | |
Beta carotene | 2984μg | |
Caffeine | 0mg | |
Choline | 165mg | 30% |
Copper | 1mg | 73% |
Fluoride | 0μg | |
Folate (B9) | 251μg | 63% |
Lycopene | 0μg | |
Magnesium | 177mg | 42% |
Manganese | 1mg | 41% |
Niacin | 21mg | 131% |
Pantothenic acid | 4mg | 72% |
Phosphorus | 1576mg | 225% |
Retinol | 46μg | |
Riboflavin (B2) | 1mg | 73% |
Selenium | 50μg | 90% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 30% |
Vitamin A IU | 5268IU | |
Vitamin A | 302μg | 34% |
Vitamin B12 | 2μg | 64% |
Vitamin B6 | 2mg | 135% |
Vitamin C | 47mg | 53% |
Vitamin D IU | 9IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 4mg | 29% |
Vitamin K | 93μg | 78% |
Zinc | 7mg | 64% |
Sugars | ||
Sugar | 15g | |
Sucrose | 0.1g | |
Glucose | 0.3g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 8g | 41% |
Monounsaturated fats | 20g | |
Polyunsaturated fats | 6g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 5g | |
Cystine | 1g | |
Glutamic acid | 8g | |
Glycine | 3g | |
Histidine | 1g | |
Hydroxyproline | 0.3g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 2g | |
Valine | 2g |