Turkey Hummus Wrap

Turkey Hummus Wrap
Fat 40%Carbs 28%Protein 32%
Percent Calories

2 serving of turkey hummus wrap contains 857 Calories. The macronutrient breakdown is 28% carbs, 40% fat, and 32% protein. This is a good source of protein (123% of your Daily Value), fiber (61% of your Daily Value), and potassium (50% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes

Ingredients

Directions

  1. Slather hummus onto tortilla.
  2. Layer with turkey, lettuce, avocado, tomato, and cheese.
  3. Roll up and enjoy!

Nutrition Facts

For 2 serving of turkey hummus wrap (730g)

NutrientValue%DV
Calories857
Fats39g 50%
Saturated fats8g 41%
Trans fats0.1g
Cholesterol145mg 48%
Sodium3839mg 167%
Carbs61g 22%
Net carbs44g
Fiber17g 61%
Sugar15g
Protein69g
Calcium708mg 71%
Iron5mg 57%
Potassium2331mg 50%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene129μg
Beta carotene2984μg
Caffeine0mg
Choline165mg 30%
Copper1mg 73%
Fluoride0μg
Folate (B9)251μg 63%
Lycopene0μg
Magnesium177mg 42%
Manganese1mg 41%
Niacin21mg 131%
Pantothenic acid4mg 72%
Phosphorus1576mg 225%
Retinol46μg
Riboflavin (B2)1mg 73%
Selenium50μg 90%
Theobromine0mg
Thiamine0.4mg 30%
Vitamin A IU5268IU
Vitamin A302μg 34%
Vitamin B122μg 64%
Vitamin B62mg 135%
Vitamin C47mg 53%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E4mg 29%
Vitamin K93μg 78%
Zinc7mg 64%
Sugars
Sugar15g
Sucrose0.1g
Glucose0.3g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.1g
Fats
Saturated fats8g 41%
Monounsaturated fats20g
Polyunsaturated fats6g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid8g
Glycine3g
Histidine1g
Hydroxyproline0.3g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine2g
Valine2g

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