Hummus and Grilled Vegetable Wrap
1 servings of hummus and grilled vegetable wrap contains 308 Calories. The macronutrient breakdown is 55% carbs, 33% fat, and 13% protein. This is a good source of protein (18% of your Daily Value), fiber (23% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 8 minutes
Ingredients
Directions
- Thinly slice bell pepper and red onion.
- Cut zucchini lengthwise into 1/4 inch slices. Brush both sides of the zucchini slices with the oil and sprinkle with the salt and pepper. Grill until tender and slightly browned, about 4 minutes per side.
- Spread hummus over each tortilla. Add all toppings, roll up, and serve.
Nutrition Facts
For 1 servings of hummus and grilled vegetable wrap (260g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 308 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 496mg | 22% |
| Carbs | 43g | 16% |
| Net carbs | 37g | |
| Fiber | 6g | 23% |
| Sugar | 6g | |
| Protein | 10g | |
| Calcium | 138mg | 14% |
| Iron | 4mg | 45% |
| Potassium | 618mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 1446μg | |
| Caffeine | 0mg | |
| Choline | 38mg | 7% |
| Copper | 0.3mg | 35% |
| Fluoride | 15μg | |
| Folate (B9) | 162μg | 40% |
| Lycopene | 0μg | |
| Magnesium | 76mg | 18% |
| Manganese | 1mg | 45% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 235mg | 34% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 14μg | 25% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 2537IU | |
| Vitamin A | 127μg | 14% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 65mg | 72% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 82μg | 68% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
