Turkey Wrap
1 serving of turkey wrap contains 391 Calories. The macronutrient breakdown is 29% carbs, 50% fat, and 20% protein. This is a good source of protein (36% of your Daily Value), fiber (31% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Slather hummus onto tortilla.
- Layer with turkey, lettuce, avocado, tomato, and cheese.
- Roll up and enjoy!
Nutrition Facts
For 1 serving of turkey wrap (321g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 391 | |
| Fats | 22g | 28% |
| Saturated fats | 7g | 35% |
| Trans fats | 0g | |
| Cholesterol | 59mg | 20% |
| Sodium | 995mg | 43% |
| Carbs | 29g | 11% |
| Net carbs | 21g | |
| Fiber | 9g | 31% |
| Sugar | 9g | |
| Protein | 20g | |
| Calcium | 464mg | 46% |
| Iron | 2mg | 27% |
| Potassium | 932mg | 20% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 78μg | |
| Beta carotene | 3246μg | |
| Caffeine | 0mg | |
| Choline | 46mg | 8% |
| Copper | 0.3mg | 28% |
| Fluoride | 1μg | |
| Folate (B9) | 158μg | 40% |
| Lycopene | 1582μg | |
| Magnesium | 68mg | 16% |
| Manganese | 0.4mg | 18% |
| Niacin | 6mg | 40% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 296mg | 42% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 10μg | 18% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 5491IU | |
| Vitamin A | 311μg | 35% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 1mg | 49% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 77μg | 64% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
