Turkey Ham Cheese Sandwich
1 serving of turkey ham cheese sandwich contains 481 Calories. The macronutrient breakdown is 31% carbs, 36% fat, and 33% protein. This is a good source of protein (72% of your Daily Value), fiber (17% of your Daily Value), and potassium (14% of your Daily Value).
Ingredients
Rye bread 2 slice, regular or 64g
Directions
- Toast bread (optional) Put cheese,turkey and ham together in the shape of square and complete sandwhich
Nutrition Facts
For 1 serving of turkey ham cheese sandwich (254g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 481 | |
| Fats | 19g | 25% |
| Saturated fats | 8g | 41% |
| Trans fats | 0.1g | |
| Cholesterol | 112mg | 37% |
| Sodium | 2125mg | 92% |
| Carbs | 37g | 13% |
| Net carbs | 32g | |
| Fiber | 5g | 17% |
| Sugar | 5g | |
| Protein | 40g | |
| Calcium | 322mg | 32% |
| Iron | 3mg | 37% |
| Potassium | 660mg | 14% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3μg | |
| Caffeine | 0mg | |
| Choline | 104mg | 19% |
| Copper | 0.2mg | 25% |
| Fluoride | 33μg | |
| Folate (B9) | 79μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 60mg | 14% |
| Manganese | 1mg | 43% |
| Niacin | 10mg | 65% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 391mg | 56% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 47μg | 86% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 70% |
| Vitamin A IU | 4IU | |
| Vitamin A | 54μg | 6% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 1mg | 51% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 26IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 41% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
