Turkey Guacamole Sandwich

Harmons Kitchen

Fat 35% Carbs 40% Protein 25%
Percent Calories

1 sandwich of turkey guacamole sandwich (Harmons Kitchen) contains 570 Calories. The macronutrient breakdown is 40% carbs, 35% fat, and 25% protein. This is a good source of protein (64% of your Daily Value), fiber (18% of your Daily Value), and calcium (30% of your Daily Value).

Nutrition Facts

For 1 sandwich of turkey guacamole sandwich (325g)

Nutrient Value %DV
Calories 570
Fats 22g 28%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 50mg 17%
Sodium 1380mg 60%
Carbs 57g 21%
Net carbs 52g
Fiber 5g 18%
Sugar 4g
Protein 36g
Calcium 300mg 30%
Iron 5mg 68%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C 15mg 17%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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