Turkey, Goat Cheese, and Avocado Roll
2 roll of turkey, goat cheese, and avocado roll contains 255 Calories. The macronutrient breakdown is 14% carbs, 66% fat, and 20% protein. This is a good source of vitamin a (43% of your Daily Value), vitamin c (60% of your Daily Value), and vitamin k (55% of your Daily Value).
- Makes
- 4 roll
- Prep Time
- 10 minutes
Ingredients
Directions
- Top each lettuce leaf with a turkey slice.
- Spread each turkey slice with 1 tablespoon goat cheese.
- Sprinkle 1 teaspoon walnuts on each roll and top with 1 slice avocado.
- Roll and garnish with chopped bell pepper, if desired.
Nutrition Facts
For 2 roll of turkey, goat cheese, and avocado roll (182g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 255 | |
| Fats | 20g | 25% |
| Saturated fats | 5g | 26% |
| Trans fats | 0g | |
| Cholesterol | 24mg | 8% |
| Sodium | 378mg | 16% |
| Carbs | 9g | 3% |
| Net carbs | 4g | |
| Fiber | 5g | 17% |
| Sugar | 3g | |
| Protein | 13g | |
| Calcium | 77mg | 8% |
| Iron | 2mg | 29% |
| Potassium | 497mg | 11% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 13μg | |
| Beta carotene | 3562μg | |
| Caffeine | 0mg | |
| Choline | 21mg | 4% |
| Copper | 0.5mg | 55% |
| Fluoride | 2μg | |
| Folate (B9) | 123μg | 31% |
| Lycopene | 0μg | |
| Magnesium | 59mg | 14% |
| Manganese | 1mg | 35% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 224mg | 32% |
| Retinol | 81μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 10μg | 18% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 6373IU | |
| Vitamin A | 386μg | 43% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 54mg | 60% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 65μg | 55% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0.5g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
