Turkey & Cheese Sandwich

Liberty Deli

Fat 19% Carbs 51% Protein 30%
Percent Calories

1 sandwich of turkey & cheese sandwich (Liberty Deli) contains 210 Calories. The macronutrient breakdown is 51% carbs, 19% fat, and 30% protein. This is a good source of protein (55% of your Daily Value), calcium (91% of your Daily Value), and iron (56% of your Daily Value).

Nutrition Facts

For 1 sandwich of turkey & cheese sandwich

Nutrient Value %DV
Calories 210
Fats 9g 12%
Saturated fats 4g 20%
Trans fats
Cholesterol 40mg 13%
Sodium 1200mg 52%
Carbs 53g 19%
Net carbs 51g
Fiber 2g 7%
Sugar 2g
Protein 31g
Calcium 910mg 91%
Iron 5mg 56%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 300μg 33%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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