Turkey Cheese on Wheat

Meijer

Fat 20% Carbs 51% Protein 28%
Percent Calories

1 sandwich of turkey cheese on wheat (Meijer) contains 310 Calories. The macronutrient breakdown is 51% carbs, 20% fat, and 28% protein. This is a good source of protein (39% of your Daily Value) and calcium (15% of your Daily Value).

Nutrition Facts

For 1 sandwich of turkey cheese on wheat (170g)

Nutrient Value %DV
Calories 310
Fats 7g 9%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 40mg 13%
Sodium 1150mg 50%
Carbs 40g 15%
Net carbs 39g
Fiber 1g 4%
Sugar 3g
Protein 22g
Calcium 150mg 15%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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