Turkey & Cheddar Sub

MG Foods Inc.

Fat 38% Carbs 43% Protein 19%
Percent Calories

1 container of turkey & cheddar sub (MG Foods Inc.) contains 490 Calories. The macronutrient breakdown is 43% carbs, 38% fat, and 19% protein. This is a good source of protein (43% of your Daily Value), potassium (10% of your Daily Value), and calcium (19% of your Daily Value).

Nutrition Facts

For 1 container of turkey & cheddar sub (202g)

Nutrient Value %DV
Calories 490
Fats 21g 27%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 50mg 17%
Sodium 1060mg 46%
Carbs 53g 19%
Net carbs 53g
Fiber 0g 0%
Sugar 5g
Protein 24g
Calcium 193mg 19%
Iron 3mg 38%
Potassium 473mg 10%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes