Turkey & Cheddar on Wheat Bread

The Fresh Chef

Fat 22%Carbs 44%Protein 34%
Percent Calories

1 sandwich of turkey & cheddar on wheat bread (The Fresh Chef) contains 310 Calories. The macronutrient breakdown is 44% carbs, 22% fat, and 34% protein. This is a good source of protein (45% of your Daily Value) and calcium (20% of your Daily Value).

Nutrition Facts

For 1 sandwich of turkey & cheddar on wheat bread (159g)

NutrientValue%DV
Calories310
Fats7g 9%
Saturated fats3g 13%
Trans fats0g
Cholesterol55mg 18%
Sodium1320mg 57%
Carbs32g 12%
Net carbs30g
Fiber2g 7%
Sugar4g
Protein25g
Calcium200mg 20%
Iron3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A0μg 0%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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