Turkey & Cheddar on Onion Bun

Jason's Deli Grocery

Fat 23% Carbs 45% Protein 32%
Percent Calories

1 sandwich of turkey & cheddar on onion bun (Jason's Deli Grocery) contains 460 Calories. The macronutrient breakdown is 45% carbs, 23% fat, and 32% protein. This is a good source of protein (66% of your Daily Value), calcium (20% of your Daily Value), and iron (45% of your Daily Value).

Nutrition Facts

For 1 sandwich of turkey & cheddar on onion bun (287g)

Nutrient Value %DV
Calories 460
Fats 12g 15%
Saturated fats 5g 23%
Trans fats 0g
Cholesterol 80mg 27%
Sodium 1790mg 78%
Carbs 52g 19%
Net carbs 52g
Fiber 0g 0%
Sugar 10g
Protein 37g
Calcium 200mg 20%
Iron 4mg 45%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 120μg 13%
Vitamin B12
Vitamin B6
Vitamin C 6mg 7%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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