Bunless Turkey Burger
W/sauteed onions & mushrooms, and provolone cheese - Cheeburger
1 Serving of bunless turkey burger (W/sauteed onions & mushrooms, and provolone cheese - Cheeburger) contains 487 Calories. The macronutrient breakdown is 7% carbs, 58% fat, and 35% protein. This is a good source of protein (79% of your Daily Value) and calcium (33% of your Daily Value).
Nutrition Facts
For 1 Serving of bunless turkey burger (100g)
Nutrient | Value | %DV |
---|---|---|
Calories | 487 | |
Fats | 33g | 42% |
Saturated fats | 12g | 60% |
Trans fats | – | |
Cholesterol | 135mg | 45% |
Sodium | 1028mg | 45% |
Carbs | 9g | 3% |
Net carbs | 8g | |
Fiber | 1g | 5% |
Sugar | – | |
Protein | 44g | |
Calcium | 330mg | 33% |
Iron | 1mg | 8% |
Potassium | 0mg | 0% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | – | |
Vitamin A | 99μg | 11% |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | 7mg | 8% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | 3g | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 12g | 60% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
- Bunless Turkey Burger Good Eats
- Bunless Turkey Burger with Sweet Potatoes Perfect Fit Meals
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Recipes
- Paleo Turkey Burgers http://paleogrubs.com/turkey-burger-recipe