Bunless Turkey Burger

W/sauteed onions & mushrooms, and provolone cheese - Cheeburger

Fat 58% Protein 35%
Percent Calories

1 Serving of bunless turkey burger (W/sauteed onions & mushrooms, and provolone cheese - Cheeburger) contains 487 Calories. The macronutrient breakdown is 7% carbs, 58% fat, and 35% protein. This is a good source of protein (79% of your Daily Value) and calcium (33% of your Daily Value).

Nutrition Facts

For 1 Serving of bunless turkey burger (100g)

Nutrient Value %DV
Calories 487
Fats 33g 42%
Saturated fats 12g 60%
Trans fats
Cholesterol 135mg 45%
Sodium 1028mg 45%
Carbs 9g 3%
Net carbs 8g
Fiber 1g 5%
Sugar
Protein 44g
Calcium 330mg 33%
Iron 1mg 8%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 99μg 11%
Vitamin B12
Vitamin B6
Vitamin C 7mg 8%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 3g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 12g 60%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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