Turkey burger without bun
1 serving of turkey burger without bun contains 299 Calories. The macronutrient breakdown is 5% carbs, 56% fat, and 39% protein. This is a good source of protein (53% of your Daily Value), potassium (8% of your Daily Value), and calcium (25% of your Daily Value).
Ingredients
Cheddar cheese 1 slice (1 oz) or 28g
Crushed red pepper flakes 1 tsp or 0.3g
Nutrition Facts
For 1 serving of turkey burger without bun (176g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 299 | |
| Fats | 19g | 24% |
| Saturated fats | 8g | 40% |
| Trans fats | 0.5g | |
| Cholesterol | 107mg | 36% |
| Sodium | 252mg | 11% |
| Carbs | 4g | 1% |
| Net carbs | 3g | |
| Fiber | 1g | 5% |
| Sugar | 1g | |
| Protein | 30g | |
| Calcium | 247mg | 25% |
| Iron | 3mg | 36% |
| Potassium | 366mg | 8% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 339μg | |
| Caffeine | 0mg | |
| Choline | 65mg | 12% |
| Copper | 0.1mg | 14% |
| Fluoride | 10μg | |
| Folate (B9) | 30μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 41mg | 10% |
| Manganese | 0.2mg | 8% |
| Niacin | 8mg | 49% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 372mg | 53% |
| Retinol | 95μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 33μg | 60% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 948IU | |
| Vitamin A | 127μg | 14% |
| Vitamin B12 | 1μg | 57% |
| Vitamin B6 | 1mg | 54% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 23IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 26μg | 22% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.3g | |
| Fructose | 0.3g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
