Turkey Burger Salad with Black Olives

Salads - Turkey Salad (1 salad) with Black Olives, Cheeburger Cheeburger

Fat 54%Carbs 10%Protein 36%
Percent Calories

1 salad of turkey burger salad with black olives (Salads - Turkey Salad (1 salad) with Black Olives, Cheeburger Cheeburger) contains 340 Calories. The macronutrient breakdown is 10% carbs, 54% fat, and 36% protein. This is a good source of protein (54% of your Daily Value), fiber (14% of your Daily Value), and iron (68% of your Daily Value).

Nutrition Facts

For 1 salad of turkey burger salad with black olives

NutrientValue%DV
Calories340
Fats20g 26%
Saturated fats4g 20%
Trans fats0g
Cholesterol90mg 30%
Sodium1040mg 45%
Carbs8g 3%
Net carbs4g
Fiber4g 14%
Sugar1g
Protein30g
Calcium80mg 8%
Iron5mg 68%
Potassium0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A3000μg 333%
Vitamin B12
Vitamin B6
Vitamin C54mg 60%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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