Turkey Burger, Avocado, and Egg
1 serving of turkey burger, avocado, and egg contains 1009 Calories. The macronutrient breakdown is 9% carbs, 68% fat, and 24% protein. This is a good source of protein (110% of your Daily Value), fiber (51% of your Daily Value), and potassium (36% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- 1. Season the turkey with onion powder and Italian seasoning. 2. Form into patties. Chill patties for 15 min to make more firm. 3. Cook the patties in a skillet with olive oil. 4. Fry the eggs with salt and pepper. 5. Mash the avocado with lemon juice. 6. Portion into containers.
Nutrition Facts
For 1 serving of turkey burger, avocado, and egg (564g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1009 | |
| Fats | 78g | 100% |
| Saturated fats | 15g | 75% |
| Trans fats | 0.3g | |
| Cholesterol | 528mg | 176% |
| Sodium | 757mg | 33% |
| Carbs | 22g | 8% |
| Net carbs | 8g | |
| Fiber | 14g | 51% |
| Sugar | 2g | |
| Protein | 62g | |
| Calcium | 144mg | 14% |
| Iron | 6mg | 71% |
| Potassium | 1707mg | 36% |
| Vitamin D | 3μg | 19% |
| Vitamins and Minerals | ||
| Alpha carotene | 48μg | |
| Beta carotene | 126μg | |
| Caffeine | 0mg | |
| Choline | 440mg | 80% |
| Copper | 1mg | 81% |
| Fluoride | 15μg | |
| Folate (B9) | 229μg | 57% |
| Lycopene | 0.1μg | |
| Magnesium | 129mg | 31% |
| Manganese | 0.4mg | 17% |
| Niacin | 19mg | 118% |
| Pantothenic acid | 7mg | 133% |
| Phosphorus | 773mg | 110% |
| Retinol | 205μg | |
| Riboflavin (B2) | 1mg | 82% |
| Selenium | 82μg | 149% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 986IU | |
| Vitamin A | 220μg | 24% |
| Vitamin B12 | 3μg | 132% |
| Vitamin B6 | 2mg | 156% |
| Vitamin C | 22mg | 25% |
| Vitamin D IU | 114IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 9mg | 57% |
| Vitamin K | 56μg | 47% |
| Zinc | 8mg | 74% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 15g | 75% |
| Monounsaturated fats | 45g | |
| Polyunsaturated fats | 13g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
