Turkey breast
Fryer-roasters, meat and skin, raw
24 oz of turkey breast (Fryer-roasters, meat and skin, raw) contains 851 Calories. The macronutrient breakdown is 0% carbs, 20% fat, and 80% protein. This is a good source of protein (289% of your Daily Value), potassium (40% of your Daily Value), and iron (101% of your Daily Value).
Nutrition Facts
For 24 oz of turkey breast (680g)
Nutrient | Value | %DV |
---|---|---|
Calories | 851 | |
Fats | 18g | 23% |
Saturated fats | 5g | 24% |
Trans fats | – | |
Cholesterol | 476mg | 159% |
Sodium | 327mg | 14% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 162g | |
Calcium | 75mg | 7% |
Iron | 8mg | 101% |
Potassium | 1878mg | 40% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 1mg | 88% |
Fluoride | – | |
Folate (B9) | 54μg | 14% |
Lycopene | – | |
Magnesium | 177mg | 42% |
Manganese | 0.1mg | 6% |
Niacin | 40mg | 247% |
Pantothenic acid | 5mg | 92% |
Phosphorus | 1327mg | 190% |
Retinol | 7μg | |
Riboflavin (B2) | 1mg | 61% |
Selenium | 160μg | 291% |
Theobromine | – | |
Thiamine | 0.3mg | 22% |
Vitamin A IU | 20IU | |
Vitamin A | 7μg | 1% |
Vitamin B12 | 3μg | 130% |
Vitamin B6 | 4mg | 277% |
Vitamin C | 0mg | 0% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 9mg | 79% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 5g | 24% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 4g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0.1g | |
Amino Acids | ||
Alanine | 10g | |
Arginine | 11g | |
Aspartic acid | 16g | |
Cystine | 2g | |
Glutamic acid | 26g | |
Glycine | 9g | |
Histidine | 5g | |
Hydroxyproline | – | |
Isoleucine | 8g | |
Leucine | 13g | |
Lysine | 15g | |
Methionine | 5g | |
Phenylalanine | 6g | |
Proline | 7g | |
Serine | 7g | |
Threonine | 7g | |
Tryptophan | 2g | |
Tyrosine | 6g | |
Valine | 8g |
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