Turkey breast
Fryer-roasters, meat and skin, raw
24 oz of turkey breast (Fryer-roasters, meat and skin, raw) contains 851 Calories. The macronutrient breakdown is 0% carbs, 20% fat, and 80% protein. This is a good source of protein (289% of your Daily Value), potassium (40% of your Daily Value), and iron (101% of your Daily Value).
Nutrition Facts
For 24 oz of turkey breast (680g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 851 | |
| Fats | 18g | 23% |
| Saturated fats | 5g | 24% |
| Trans fats | – | |
| Cholesterol | 476mg | 159% |
| Sodium | 327mg | 14% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 162g | |
| Calcium | 75mg | 7% |
| Iron | 8mg | 101% |
| Potassium | 1878mg | 40% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 88% |
| Fluoride | – | |
| Folate (B9) | 54μg | 14% |
| Lycopene | – | |
| Magnesium | 177mg | 42% |
| Manganese | 0.1mg | 6% |
| Niacin | 40mg | 247% |
| Pantothenic acid | 5mg | 92% |
| Phosphorus | 1327mg | 190% |
| Retinol | 7μg | |
| Riboflavin (B2) | 1mg | 61% |
| Selenium | 160μg | 291% |
| Theobromine | – | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 20IU | |
| Vitamin A | 7μg | 1% |
| Vitamin B12 | 3μg | 130% |
| Vitamin B6 | 4mg | 277% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 9mg | 79% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 10g | |
| Arginine | 11g | |
| Aspartic acid | 16g | |
| Cystine | 2g | |
| Glutamic acid | 26g | |
| Glycine | 9g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 8g | |
| Leucine | 13g | |
| Lysine | 15g | |
| Methionine | 5g | |
| Phenylalanine | 6g | |
| Proline | 7g | |
| Serine | 7g | |
| Threonine | 7g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 8g | |
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