Turkey breast
Fryer-roasters, meat and skin, raw
1 breast, bone removed of turkey breast (Fryer-roasters, meat and skin, raw) contains 1083 Calories. The macronutrient breakdown is 0% carbs, 20% fat, and 80% protein. This is a good source of protein (367% of your Daily Value), potassium (51% of your Daily Value), and iron (129% of your Daily Value).
Nutrition Facts
For 1 breast, bone removed of turkey breast (866g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1083 | |
| Fats | 23g | 29% |
| Saturated fats | 6g | 31% |
| Trans fats | – | |
| Cholesterol | 606mg | 202% |
| Sodium | 416mg | 18% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 206g | |
| Calcium | 95mg | 10% |
| Iron | 10mg | 129% |
| Potassium | 2390mg | 51% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 113% |
| Fluoride | – | |
| Folate (B9) | 69μg | 17% |
| Lycopene | – | |
| Magnesium | 225mg | 54% |
| Manganese | 0.2mg | 8% |
| Niacin | 50mg | 314% |
| Pantothenic acid | 6mg | 118% |
| Phosphorus | 1689mg | 241% |
| Retinol | 9μg | |
| Riboflavin (B2) | 1mg | 77% |
| Selenium | 204μg | 370% |
| Theobromine | – | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 26IU | |
| Vitamin A | 9μg | 1% |
| Vitamin B12 | 4μg | 166% |
| Vitamin B6 | 5mg | 353% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 11mg | 101% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 13g | |
| Arginine | 14g | |
| Aspartic acid | 20g | |
| Cystine | 2g | |
| Glutamic acid | 33g | |
| Glycine | 12g | |
| Histidine | 6g | |
| Hydroxyproline | – | |
| Isoleucine | 10g | |
| Leucine | 16g | |
| Lysine | 19g | |
| Methionine | 6g | |
| Phenylalanine | 8g | |
| Proline | 9g | |
| Serine | 9g | |
| Threonine | 9g | |
| Tryptophan | 2g | |
| Tyrosine | 8g | |
| Valine | 11g | |
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