Turkey BLT on Sourdough

Compass Group

Fat 29% Carbs 42% Protein 28%
Percent Calories

1 sandwich of turkey blt on sourdough (Compass Group) contains 410 Calories. The macronutrient breakdown is 42% carbs, 29% fat, and 28% protein. This is a good source of protein (50% of your Daily Value).

Nutrition Facts

For 1 sandwich of turkey blt on sourdough (227g)

Nutrient Value %DV
Calories 410
Fats 13g 17%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 50mg 17%
Sodium 1230mg 53%
Carbs 42g 15%
Net carbs 39g
Fiber 3g 11%
Sugar 4g
Protein 28g
Calcium 0mg 0%
Iron 3mg 34%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 5mg 5%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes