Turkey & Avocado BLT

You Pick Two Portion, on Whole Grain no Tomato - Panera Bread

Fat 33% Carbs 43% Protein 24%
Percent Calories

½ sandwich of turkey & avocado blt (You Pick Two Portion, on Whole Grain no Tomato - Panera Bread) contains 310 Calories. The macronutrient breakdown is 43% carbs, 33% fat, and 24% protein. This is a good source of protein (33% of your Daily Value) and fiber (20% of your Daily Value).

Nutrition Facts

For ½ sandwich of turkey & avocado blt (147g)

Nutrient Value %DV
Calories 310
Fats 12g 15%
Saturated fats 2g 10%
Trans fats
Cholesterol 35mg 12%
Sodium 605mg 26%
Carbs 34g 12%
Net carbs 28g
Fiber 6g 20%
Sugar
Protein 18g
Calcium 30mg 3%
Iron 1mg 15%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 63μg 7%
Vitamin B12
Vitamin B6
Vitamin C 6mg 7%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 2g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes