Turkey and Swiss on Wheat

QT Kitchens

Fat 26% Carbs 45% Protein 28%
Percent Calories

174 g of turkey and swiss on wheat (QT Kitchens) contains 310 Calories. The macronutrient breakdown is 45% carbs, 26% fat, and 28% protein. This is a good source of protein (39% of your Daily Value), calcium (25% of your Daily Value), and vitamin a (33% of your Daily Value).

Nutrition Facts

For 174 g of turkey and swiss on wheat (174g)

Nutrient Value %DV
Calories 310
Fats 9g 12%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 740mg 32%
Carbs 35g 13%
Net carbs 32g
Fiber 3g 11%
Sugar 5g
Protein 22g
Calcium 250mg 25%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 300μg 33%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes